About this album
Where they were
Released in 2003, 'Self-Destructive Pattern' was Spineshank's third studio album, following their breakthrough record 'The Height of Callousness' from 2000. At this point in their career, the band was solidifying their presence in the nu metal scene while exploring darker themes and more complex soundscapes.
Why it matters
'Self-Destructive Pattern' received notable attention for its combination of heavy rhythms and introspective lyrics, charting on the Billboard Heatseekers chart. The album further established Spineshank's role within the nu metal genre during the early 2000s, influencing the sound of many contemporaries and followers in alternative metal.
Essential tracks
- "Violent Mood Swings" — This opener encapsulates the album's intensity with its driving guitars and raw emotional expression, setting a powerful tone.
- "Self-Destructive Pattern" — The title track dives deep into themes of internal conflict and despair, showcasing the band's lyrical depth and sonic aggression.
- "Stillborn" — With its haunting melodies and heavy instrumentation, this track exemplifies Spineshank's ability to blend brutality with vulnerability.
Release Date
January 1, 2003
Artist Origin
United States
Tracklist
- 1 Violent Mood Swings 3:29
- 2 Slavery 2:55
- 3 Smothered 3:07
- 4 Consumed (Obsessive Compulsive) 3:06
- 5 Beginning of the End 3:32
- 6 Forgotten 3:19
- 7 Self-Destructive Pattern 3:16
- 8 Tear Me Down 3:42
- 9 Stillborn 4:15
- 10 Falls Apart 2:56
- 11 Fallback 3:15
- 12 Dead to Me 3:34
